Classes for adults of all ages and abilities.

CORE STABILITY with GYM BALL - Do you have a Gym Ball at home that is used more for clothes than exercise? Sitting in the office, at a computer, reduced exercise and high tension can cause a lot of problems for the back. Strengthening the core can help to elevate and prevent back problems. This new class will help to build up core strength and improve posture.

BALLETCISE - Get fit the graceful way!  A fun and friendly class based on ballet technique, that improves muscle tone, grace, posture and core strength.

STRETCH AND TONE - Body Conditioning! A low impact floor based class that aims to increase flexibility and muscle tone, improve posture and reduce stress and tension.

DANCERCISE - Boogie whilst you Burn!! The fun way to work out! An aerobic workout built up of fun dance moves! (Babies welcome in the daytime class so no more excuses)

BALLET - A classical technique class aiming to improve co-ordination and posture. Perfect for those who have danced as a child and just want to have another go!!!

- All classes are available as 1-2-1 at a time and place to suit you.