MOVEMENT AND SEATED DANCE CLASSES.

50+ DANCE CLASSES - No experience necessary. A fun, relaxed class to develop dance technique and fitness. Less Aerobic than Dancercise to suit the older person!

SEATED DANCE CLASSES - These sessions have been proven to have beneficial effects especially for the over 60's, physically, socially and mentally. Seated classes can be adapted to accommodate injuries or ailments so that the participant can move to their own abilities.